Try drinking tea at work if you want an easy way to hydrate and stay healthy this winter in Colorado. This article will take a look at the many health benefits of switching to tea throughout your workday. We will also discuss how keeping a well-stocked break room can make the adjustment easy.
Tea: A Global Favorite
Tea is one of the world’s most loved and consumed beverages for centuries. From tea’s origins in ancient China, tea has captivated the hearts and taste buds of individuals around the globe. Here in the United States, the U.S. Census Bureau reports consistent growth in tea consumption in recent years. COVID-19 certainly did nothing to slow this growth, as individuals chose tea to calm their minds and improve their health.
Tea is full of antioxidants and various bioactive compounds that present a range of potential health advantages. These include improving heart health, weight management, enhancing brain function, strengthening your immune system, and much more.
If you are holding out on drinking tea at work, here are some powerful benefits to motivate you to switch.
Tea is an Antioxidant Powerhouse
Antioxidants play a crucial role in protecting the body against free radicals, and tea is a great source of antioxidants. Free radicals are damaging particles that could potentially lead to long-term health conditions like cancer, heart ailments, and degenerative nervous system diseases.
Drinking tea at work or at home may lower your risk of chronic illnesses.
Drinking Tea is Good for Your Heart
Drinking tea can help your heart health in several ways:
Compounds in green tea, in particular, can reduce levels of LDL (or “bad) cholesterol – a significant risk factor for heart disease.
As mentioned above, the antioxidants present in tea can improve blood vessel function by reducing inflammation and promoting vasodilation.
Regular tea consumption may also positively affect blood pressure, decreasing both systolic and diastolic numbers.
When you put these together, the cardioprotective effects of tea results in a lower risk of heart disease. If that isn’t an excellent reason for drinking tea at work, we don’t know what is!
Tea May Reduce the Risk of Osteoporosis
Although additional investigations are required, there’s evidence indicating that green tea, specifically, possesses multiple elements capable of enhancing bone mineral density and diminishing osteoporosis risk. Take, for example, epigallocatechin-3-gallate (EGCG). This compound promotes the creation of new bone cells while simultaneously inhibiting cell processes that deteriorate bone.
Additionally, the antioxidant properties of green tea can help protect bone cells from damage caused by oxidative stress. Drinking tea at work, can contribute to overall bone health and may reduce the likelihood bone-related diseases.
Tea is Great for Your Gut
Some herbal teas, such as ginger and peppermint, have been traditionally used to soothe digestive issues and provide relief to those suffering from conditions like irritable bowel syndrome (IBS).
Peppermint tea contains menthol, which helps relax the muscles of your GI tract, alleviating symptoms like bloating, gas, and stomach cramps.
Ginger tea has anti-inflammatory properties that can reduce inflammation in the GI tract and relieve IBS symptoms, such as abdominal pain and diarrhea.
These teas can also promote healthy digestion and improve overall gut health. So, whether you need help with occasional digestive issues or, like many of us, ‘carry our stress in our gut,” drinking tea at work can help settle our stomachs and improve our productivity.
Related: 6 Ways to Lower Stress in Your Colorado Office
Drinking Tea at Work Can Strengthen Your Immune System
As we lean into colder weather and the inevitable cold, flu, and COVID season, many of us are searching for ways to boost our immune systems. Drinking tea at work, in addition to an exercise routine and a balanced diet, can contribute to improving your resistance to viruses.
This is because of tea’s antioxidants (ECGC in particular) and catechins. The antimicrobial properties of these compounds can help ward off infections and inhibit the growth of bacteria and viruses.
Manage Holiday Weight Gain with Tea
Green tea has long been hailed as a secret for weight management. This is due to the ability to boost metabolism and increase fat oxidation.
All too often, the holidays bring along a waistline expansion proportional to our credit card debt expansion. While we cannot help you stay on budget, we can recommend drinking tea at work to counteract the onslaught of goodies in the break room.
Tea Supports Brain Function
Okay, this is the best reason for drinking tea at work – doing so will help you be more productive and think more clearly!
But tea, specifically those containing small amounts of caffeine, contains L-theanine, which can positively impact brain function. Caffeine acts as a stimulant to your central nervous system, promoting wakefulness and alertness, while L-theanine promotes relaxation and reduces anxiety.
The result? An enhancement of cognitive function and improvement in focus and alertness without the jittery side effects often associated with coffee. (Not that we don’t love a custom-brewed cup of coffee from our Emblem Bean-to-Cup coffee machine when we hit the mid-afternoon slump!) This one-two punch makes tea an excellent choice for individuals seeking mental clarity and improved productivity throughout the day.
Colorado Pure: We Provide the Coffee and Tea Services That Keep Your Company Running
Now that you know all the benefits of drinking tea at work, are you ready to make the switch? Once you get started, you may find yourself looking forward to your tea break as much as you look forward to a traditional coffee break.
Making the switch is easy when you have a regularly scheduled office coffee and tea delivery service with Colorado Pure. Our selection of high-quality coffee and tea brands will keep your break room stocked with tempting flavors and state-of-the-art brewers that will make your employees clamber to come to the office each day.
Are you ready to get started? Contact Colorado Pure today for your free consultation.
